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Spinning Class Tips

Get to the Studio Early. Give yourself 10-15 minutes before class starts to familiarize yourself💶 with the studio and your bike. ...

Wear Breathable Clothing. ...

Consider Your Footwear Options. ...

Bring Plenty of Water.💶 ...

Eat a Small Meal Prior. ...

Pace Yourself. ...

Try Adjusting the Resistance Knob. ...

Check Your Posture.

8 Tips Before Your First Spin Class | Gateway Region YMCA Blog\ngwrymca : blog : 8-tips-your-first-spin-class

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The instructor will be up at the front coaching you through your session. They'll take you💶 through different speeds, resistance and interval training. The music will be loud but it's designed to get you focused and💶 immersed into the exercise - switch off that brain and get stuck into your fitness.

What to expect at💶 your first indoor cycling class - MoveGB Blog

blog.movegb : what-to-expect-at-your-first-indoor-cycling-class

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